MUMMY TUMMY Group exercise classes for mums: Strengthen your core & pelvic floor and manage diastasis recti.
Join Anna Kwan (BSc, ACSM, www.coreconfident.co.uk) for a 7-week progressive core strengthening course aimed at healing and restoring function to your core and pelvic floor after pregnancy.
All participants will receive:
- A bonus PDF guide on postpartum core and pelvic floor healing.
- A full health screening
- A diastasis recti and core assessment
- Full support for the 7-week journey
The classes are all mat based and mats are provided.
For upcoming courses and prices, please contact Anna.
Spaces are limited so please secure your place asap: email@example.com