Adult Activities and Workshops

 

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Om Yoga with Becca

 

 


A rejuvenating, gentle practice to help still the mind and help set you up for the week ahead! Ideal for beginners or those returning to yoga. Relaxing welcoming class that helps calm body and mind.

Mondays Relax 10am – 11am or Wednesdays Calm & Focus 7pm-8pm

These are pre-bookable courses. Like to book a space or find out more? Then please follow these links below:

Website: www.omyoga.uk
Facebook: www.facebook.com/pg/omyogawithbecca
Email: becca@omyoga.uk 
Phone: 07861 226882

 

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Sally Peerless Pilates

 

 


Come along and join a small, friendly, mixed-ability class at The Signing Rooms, Hitchin
 
Sally's varied classes aim to leave you feeling strong, balanced, challenged and energised - whether you are new to Pilates or more advanced. A mixture of matwork and small equipment will keep things interesting - and don't expect to spend the whole session lying down!

PILATES is a great workout for your whole body, building strength, mobility and coordination - things which we all need in our everyday lives, or to enhance athletic or dance performance.
 
Sally is a fully qualified Pilates instructor with a background in professional dance and theatre, as well as working in elite dance healthcare in London.

Mondays 7-8pm
Coming Soon: Mondays Mat Class 8-9pm
All classes are pre-bookable. Like to book a space or find out more? Then please follow these links below:

Website: www.sallypeerless.co.uk/Pilates  
Email: sallypeerlesspilates@outlook.com
Instagram: @sallypeerlesspilates
Facebook: Facebook.com/sallypeerlesspilates