Adult Activities and Workshops
Click any of the logos below to find out more:
Om Yoga with Becca
A rejuvenating, gentle practice to help still the mind and help set you up for the week ahead! Ideal for beginners or those returning to yoga. Relaxing welcoming class that helps calm body and mind.
Mondays Relax 10am – 11am or Wednesdays Calm & Focus 7pm-8pm
These are pre-bookable courses. Like to book a space or find out more? Then please follow these links below:
Website: www.omyoga.uk
Facebook: www.facebook.com/pg/omyogawithbecca
Email: becca@omyoga.uk
Phone: 07861 226882
Core Confident
MUMMY TUMMY Group exercise classes for mums: Strengthen your core & pelvic floor and manage diastasis recti.
Join Anna Kwan (BSc, ACSM, www.coreconfident.co.uk) for a 7-week progressive core strengthening course aimed at healing and restoring function to your core and pelvic floor after pregnancy.
All participants will receive:
- A bonus PDF guide on postpartum core and pelvic floor healing.
- A full health screening
- A diastasis recti and core assessment
- Full support for the 7-week journey
The classes are all mat based and mats are provided.
**New September course: Thursdays 9th Sept, 9.45-10.45am, The Signing Rooms, Hitchin. For dates, please contact me.
£70 for the course: Spaces are limited so please secure your place asap: anna@coreconfident.co.uk
So Hum Retreats
Take the ‘first step’ towards improved well-being by joining the regular MySTEP sessions.
MySTEP is something I have developed and based on the 5 practices I commit to daily for my well-being, Meditation, y, Seva, Tapping, Exercise and Pages (Journalling)
Session duration: 10 am to 12 pm (2 hours)
£10 per session
Bring yourself, a water bottle, an open mind and of course a sense of humour, you're guaranteed to leave feeling so much lighter, calmer and able to continue into the week and month ahead.
Come join me, to guide you to your next step.
Namaste 🙏
Revinder Basra
So Hum Retreats
M – 07958 509526
E – revbasra@aol.com
Insta - @sohum.retreat
GROUP LIFE COACHING FOR MAMAS
BYOBaby!
A safe space to bring your baby, connect with other Mums and have honest & important conversations guided by accredited life coach Sophie Martin
Suitable for: Mum’s with baby (approx age. newborn to 6 mths)
Dates: Every Thursday for 6 weeks – Next course? Please contact Sophie.
Times: 10:30am – 11:20am
Cost: £100 for the whole course
Website: www.cometomamacoaching.com
